Benefits Of Elliptical Fitness Equipment
Go into almost any gym these days and you will row after row of shiny new elliptical exercise equipment, but the big question is: what are the benefits of elliptical training over traditional cardio trainings?
Elliptical Trainers Versus the Treadmill
One of the oldest and most tried and true methods of cardio training is the treadmill. The benefits of elliptical training exceed those of traditional training on a treadmill. The first advantage is that elliptical training is truly a full body workout, while treadmill training is primarily focused on your lower body.
The arm workout on an elliptical trainer significantly increases the calories burned per hour on the machine, so you can spend less time working out and more time doing other things if you do your cardio training on an elliptical. In addition to that, training on elliptical fitness equipment is easier on your joints. When running on a treadmill, each step exerts many times you body weight in force upon your knees, legs, hips, and feet.
As you age this repetitive damage ads up. An elliptical exercise routine has virtually no impact on your joints, making exercise after age 40 much easier. You are not stepping down so you are not exerting the same downward force on your lower body. Instead because of the swinging motion of an elliptical, the energy and stress is handled by your muscles and tendons, which is the goal of every workout.
Elliptical Training Versus Stationary Bikes
Another tried and true method of cardio training is the stationary bike. Bikes offer a very good way to get a strong lower body workout with very little impact. Unfortunately, bike training does even less than a treadmill for you upper body. The fewer muscles you use when doing cardio work, the fewer calories you burn.
The fewer calories you burn, the longer you need to be on the machine to achieve similar results. Although riding a stationary bike has very little impact on you joints, it is not any less than elliptical fitness equipment. With far less return on the number of calories burned, it should be obvious what the benefits of elliptical training over stationary bike training are.
Elliptical Exercise Equipment Versus Stair Masters
Very similar, the stair master offers the same full body workout as an elliptical but with a much harder impact on your body. Both machines offer extreme calorie burning, but while the elliptical has very little stress on you body a stair master creates quite a pounding on your muscles and joints. If you already use a stair master and are trying to get the same workout without the all the pain, try an elliptical.
It should be obvious, but if you need a more clear message here it is: ellipical trainers are your best bet for a low impact high return carido workout.
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Tagged With Aging, Burn Calories, Elliptical Benefits, Elliptical Exercise Equipment, Elliptical Fitness Equipment, Elliptical Trainer, Exercise Equipment, Fitness over 40, Joints, Vs. Other Cardio Equipment
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[...] Elliptical trainers have become some of the most popular exercise equipment for getting an aerobic workout indoors, and with the elliptical there is no impact on the ground so as a result your joints are free from any abuse. This is just one of the many benefits of elliptical fitness equipment. [...]