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Archive for the ‘Nutrition’ Category

Long before losing weight became a conscious mindset among women, protein shakes were already used among personalities in the health and fitness community. Even before the debates on which protein shakes are best for women became a fad in society, these shakes have already been used by men. The then popularity of the dietary shake came from the knowledge that its basic component, protein, is among the most important element of our bodies system. Protein is the building block of muscles, bones, and other tissues. Because of this role and function, various protein diets emerge, with the goal of rebuilding and repairing damaged muscular tissues and bones. Hence, protein diets including these shakes became widely known among body builders in the fitness industry. After hours of training and lifting heavy dumbbells, body-builders drink protein shakes in order to repair whatever muscular tissues stretched and strained, helping the bone restore tissues, while at the same time, renewing and strengthening such muscles and bones. Hence, protein shakes intended to help the body builder achieve the intended muscular strength and mass. However, with recent studies and discoveries, not only men crave to indulge in the so-called protein shake phenomenon, but women as well. Because people have been used to men drinking protein-rich shakes for workout and gaining muscular mass, the health enthusiasts want to make sure that women take the right blend for their body type. These health enthusiasts want to make things clear regarding the best protein shakes for women that are available in the internet through a distributor or at a local health store – preferably through a distributor for wholesale pricing and quality products over retail.

The available protein powders in the market are mostly targeted for men, since they were the first avid users of the product. While it is true that most protein powders for shakes are manufactured for them, there is nothing wrong if women patronize the protein powders men have been used to. The most important part of the famous dietary shake is protein. Protein, no matter how it is being packed or no matter what name it carries, is still protein. The protein good for men are also good for women. Although, one must know that women have different nutritional needs than men. Both men and women have unique nutritional requirements. For example, women need more iron than men. A good explanation for this is the women’s monthly menstruation. Hence, considering other things constant, the best protein shakes for women are those with more iron content than the usual protein shakes for men. Another nutrient which men and women need differently is calcium. Women need more calcium to prevent osteoporosis. Men only require enough calcium for their bones. Contrary to 1000 grams daily requirement for women, men only need 800 grams of calcium. To sum up everything, to know which protein shakes are best for women, choose the mixture which has more nutrients like iron, calcium, vitamin B, and other vitamins and minerals which are essential for women’s good nutrition. One protein powder available on the market which is best for protein shakes intended for use of women are meal replacement shakes supportive of Whey isolated protein, which aids in fat loss and digestion. Aside from being the most soluble among the other types of protein, it also burns calories faster by promoting fast optimal metabolism.

To calculate the daily amount of PROTEIN for healthy nutrition simply multiply your body weight in kilos x 0.8 – (Or lbs x 0.365)

EXAMPLE:
Kilo’s = 80kg x 0.8 = 64gms of Protein required.
OR
Lbs = 176lbs x 0.365 = 64gms of Protein required.

Pretty simple really!…just work out what protein you need from your fitness nutrition…then find a quality supply that delivers it!

CAN I INCREASE MY PROTEIN INTAKE?
Of course if you need it, anyone can. In my case I discovered that there is a high quality “unflavored” super protein available to do that. I didn’t need it because I was working hard or active in sport; I needed it because my studies allowed me to understand that to overcome the plateaus in weight loss I was experiencing, I needed to increase my protein intake. That’s right; I needed more protein to lose weight.

You see when I started using whey protein shakes I was 134kg (295lb) and I desperately needed to lose some weight. I started on two whey shakes per day and one healthy meal and with small snacks between meals to keep my energy and metabolic rate up high. However I did not choose a diet or weight loss product; because I had learned that in order to be healthy you must feed the body with healthy nutrition; not starve it of nutrition.

Anyone can lose weight by starving the body of nutrition, but it’s not sustainable. I learned that every time I tried a new diet or weight loss program. Eventually with all those “rebounds” I reached the weight I had become. I know now that diet and weight loss programs don’t address the real problem. I’ve also learned as an engineer that any solution that does not address the real problem is at best a temporary solution and will fail.

When I reached a “plateau” with my weight loss I started adding more protein from an unfavored “super whey protein”. I used the recommended usage adding 32gm to three quarter strength shake making it a total of 50gms per meal. With two of these per day and a healthy meal I was not hungry at all and my weight loss again kicked in. Regardless of your health goals, you’ll get the best results possible by adding this super protein to your daily shakes.

Can you add any whey protein and get the same results? Definitely not; it’s far more about quality than quantity that gets the results.

High-quality whey protein is available and is for those serious about improving lean muscle mass and/or trying to get past stubborn weight plateaus. The whey contains an ideal amino acid profile and comes from dairy cows that are pasture-fed on small New Zealand farms, milked according to season and not treated with hormones or antibiotics. Because I had identified that “toxins” were the real cause of my weight problem I chose this high quality product free of toxins and impurities.

MY STORY:
I only share my story because I believe it demonstrates why I needed to change and take an interest in health and nutrition. I also believe that many business people may relate to my experience. For most of my life in business my health and what I ate took a “backseat” to my daily business requirements. I was always on the run and “fitted in” around them. I now see that my priorities were definitely wrong…but that only became urgent when my health started on a downwards spiral. Sadly I’ve noticed that many people experience the same.

I have an engineering background and only became interested in health when I retired and my health had started to rapidly deteriorate. I had been “obese” for many years and by the time I had reached 65 I was lethargic, lacking energy and needing a knee replacement. For over 40 years I was on multiple medications. With my declining health it suddenly became very clear to me that my quality of life was a long way from where it used to be. I also came to realize that if I continued doing what I had been doing then it was not likely I could expect any different result. I needed to change.

Today I am a “different” person. I’m 70 years old, 46kg (102lb) lighter, energetic beyond imagination and feeling years younger than I am. In fact I feel far better than I was at 45. My real bonus is that my Doctor has now given me a clean bill of health and I’m on no medications at all. In fact I’ve only visited my Doctor twice in the last 3 ½ years for an annual blood test, just to see that I’m as good on the inside as I feel. His comment was “whatever you’re doing just keep doing it because you’re like a teenager on the inside”.

My life change I believe is the direct result of my interest in healthy nutrition. I have concluded that anyone can do what I’ve done if they’re willing to make some changes. It’s not hard or expensive…it’s just your thinking that you must change first. The question you should answer “do I want to feel well and be healthy every day of my life?” Remember…everyone I know would willingly exchange everything they own in exchange for good health…when their health fails.

In life it’s just like everything else…in the end its really “quality” that matters not quantity.

Many people only eat turkey over the holidays or during special occasions. Yet turkey is extremely nutritious and offers numerous health benefits. The turkeys that we eat today are descendants of wild North American turkeys that were trapped by the early explorers, settlers, and pioneers. Hundreds of years ago, turkeys were sent overseas from North America to Europe where they quickly became a popular food. In fact, the delicious reputation of wild turkeys nearly ended with their entire species becoming extinct, were it not for the United States government intervening to protect the bird. Fortunately today, turkey can easily be found in many grocery stores, and turkey meat is recognized as a healthy substitute for red meat.

Turkey is a rich source of protein. Yet unlike red meat, consumption of turkey meat does not seem to be linked with an increased risk of cancer and blood disease.
Protein is a vital component of every cell in the human body, and an important part of the human diet. Proteins build and repair the body structure and tissues, and aid in the formation of antibodies and hormones.

Turkey meat contains high amounts of selenium, a trace mineral that is necessary for the proper functioning of the immune system. Selenium acts as an antioxidant to protect your cells from the damaging effects of free radicals.

Turkey is an excellent source of vitamin B6 (pyridoxine), which plays in important role in metabolism, immune function, and cell growth. Vitamin B6 is also required for the formation of myelin (in nerve cells), and synthesis of neurotransmitters (serotonin and norepinephrine).

Tryptophan, also found in turkey meat, is an essential amino acid that promotes relaxation and regulates the sleep cycle. It may also help people fall asleep faster and remain asleep for a longer duration. Tryptophan is a mood enhancer that may play a role in the prevention of anxiety, depression, and headaches.

Turkey is associated with the first Thanksgiving meal in the United States. Almost all of the fat found in turkey is located in its skin, which is easily removed after baking or roasting. The white meat has a lower fat content than the dark meat. Delicious dishes made of turkey include chili, salad, casserole, pot pie, enchiladas, quiche, curry, a la King, and slow cooked soup.

Individuals suffering from gout or kidney stones should limit their intake of turkey. Persons who are allergic to turkey should also avoid this food.

There are a plethora of products tantalizing displayed on the drug and health food stores, which promise you to make you look young . they are available in the form of make-up, lotions and creams, which you can apply on your face. These only make you appear younger in the face, at least that is what they are supposed to do. What about the rest of your body? Having the face of a 35 year old at 50 but the body of a 60 year old or so, isn’t good either. How do we keep our whole body young. Our heart, all of our skin, bones, joints, avoid arthritis, eye diseases, brain, memory the list goes on and on. You can consider the benefits of Omega 3, instead of spending a fortune on these products.

If you add omega 3 to your diet, either in the form of supplements or otherwise, it could help to slow down the ageing process and enable you to lead a longer and a healthier life.
Not having heart disease, cancer, or other ageing diseases could let you actually enjoy those later years like you have always dreamed of. Not having the inflammation of arthritis will enable you to keep golfing or bowling, something maybe you have always done but feared someday you would have to stop. It is very possible to avoid these diseases if you start consuming omega 3 supplements on daily basis.

Omega 3 could sharpen your memory and possibly prevent Alzheimer’s from taking your memory and your dream of an active life. Its a lovely thought to be in the company of loved ones and enjoy life with them to the fullest. Its a frightening thought to live a solitary life without knowing anyone.
Getting enough Omega 3 could slow ageing keeping you looking younger.

There’s no denial in the fact that everyone on this earth ages, but slowing down the ageing of our bodies will help us live longer and healthier. The first signs of ageing are reflected on our skin, other internal organs do not show such signs, as they are not visible. The skin dries and wrinkles develop. Omega 3 can help you fight off these wrinkles and keep your skin healthier. It helps the cell membranes of the skin hold water for moisture which results in healthy, moist, soft less wrinkled skin. It is also helpful in the case of acne and psoriasis.

Smoking, drinking alcohol and going out in the sun without applying sunscreen could result in rapid ageing of our skin. If you’re careful about the above mentioned points, you can retain your youthful appearance for years to come.
Eating foods high in insulin also tend to destroy the youthful look. You should therefore avoid them as far as possible. They are carbohydrates, sugar, white flour and starchy foods. These will also cause you to age more rapidly.
I am keenly looking forward to my retirement years. It would be a nice feeling to look and feel younger than my actual age. To stay youthful and keep your healthy body, be sure to get enough omega 3 daily.

Coconut is well-known for its nutritional benefits. Coconuts are one of the wonder foods on earth that amply provides for all human needs and have multiple health benefits… They can even save your life! In the Phillipines, it’s called the “Tree of Life.” Malays refer to it as the tree of a thousand uses.

This amazing fruit coconut is packed with saturated fat; it also appears to have a beneficial effect on heart-disease risk factors. The meat of the coconut is very good in destroying intestinal parasites that we get from eating infected food. Coconut water is good for kidney and urinary bladder problems. Its re-vitalizing properties are almost instant; within 5 minutes of some fresh coconut you will feel a burst of energy, clarity of mind and well-being. It was very common for medics to siphon pure coconut water from young coconuts to be used as emergency plasma transfusions for soldiers who were injured.

If you understand coconuts: that is, the right ways to choose, combine, process, and prepare them, then you can extract the maximum benefit from this healing fruit.
Coconut is well-known for its nutritional benefits. Coconuts are one of the wonder foods on earth that amply provides for all human needs and have multiple health benefits… They can even save your life! In the Phillipines, it’s called the “Tree of Life.” Malays refer to it as the tree of a thousand uses.

This amazing fruit coconut is packed with saturated fat; it also appears to have a beneficial effect on heart-disease risk factors. The meat of the coconut is very good in destroying intestinal parasites that we get from eating infected food. Coconut water is good for kidney and urinary bladder problems. Its re-vitalizing properties are almost instant; within 5 minutes of some fresh coconut you will feel a burst of energy, clarity of mind and well-being. It was very common for medics to siphon pure coconut water from young coconuts to be used as emergency plasma transfusions for soldiers who were injured.

If you understand coconuts: that is, the right ways to choose, combine, process, and prepare them, then you can extract the maximum benefit from this healing fruit.