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Elliptical Fitness Equipment Builds a Balanced Fitness Program

A well rounded workout program should consist of more than just a singular focus on either aerobic or anaerobic exercises.  Combining the benefits of crossover elliptical fitness equipment with those of weight lifting can give your body building efforts a more balanced result while fighting the boredom that can come with a set routine.   Balance comes by achieving an ideal combination of a nutritious diet and a physical workout, which works for you and suits your physical condition and lifestyle.

With a balanced approach to your workout routine, the addition of good nutrition habits and the use of protein supplements should be considered in order to achieve your performance based fitness goals.

Here are some points to consider in each of these areas as your devise your personal health program and workout routines for use in the gym or at home on compact exercise equipment.

Nutrition - The importance of nutrition shouldn’t be overlooked in your fitness program.  Ask yourself, “What am I fueling my body with?”

In today’s fast paced, fast food society, balance is often forsaken for convenience and speed.  Good nutrition is a basic foundation of your balanced approach to physical fitness.  Children are taught early in school about the food pyramid which is broken up into Fat, Dairy, Meats, Fruits and Vegetables, and Grains food groups and a balanced meal should include as many of these groups as possible.  Balancing your nutrition one meal at a time will lead ultimately to an overall balanced diet to fuel your body and give you the energy you need to meet your performance goals.

Much has been written about good nutrition and the content of food and its calorific value.  Investing in a guide and eating your way to good health without being obsessive will pay rich dividends by way of health and sustained energy to conduct exercise regime.

Aerobic Exercise - Here is where your elliptical exercise equipment will shine.  Elliptical trainiers provide exellent aerobic exercise while leaving you with a lower perceived exertion level.  Lower perceived exertion is a biproduct of the natural motion aspect of the machine as it guides your body through movements that feel familiar and comfortable to the human form.

Today’s modern trainers have a wide variety of computer control features that make use of interval training to fight boredom.  Resistance levels can be set to increase and decrease automtically to work your body at different energy levels for different periods of time.

Aerobic elliptical fitness equipment can achieve a good workout while still allowing you to combine other training in the same session if you desire.

Anerobic Exercise - Adding anerobic exercise to your elliptical exercise equipment workouts is not as complicated as it may seem.  Beginners should take to review the wide range of weight lifting exercise programs available.  With a little bit of study you’ll find some easy to learn, remember and execute exercise routines to shape your body.

Repetitions will be the basic building blocks of the strength and muscle building aspect of your balance program but it is something that many individuals take for granted. How often do you see people at the gym speed through their reps, breathe haphazardly or fail to complete each rep correctly from a technical perspective?  There is much more to the simple rep than meets the eye.

The first thing to note is that a repetition consists of three elements - namely lower, pause and lift. The speed at which this is achieved depends on the desired outcome, but to maximize muscle growth a slow, controlled tempo is required. The process should never be rushed, jerky or bouncy but instead should be controlled and smooth.

The second consideration relates to how many reps need to be performed. Once again, this depends on what you hope to achieve but you can use the following as a basic rule of thumb:

1. A single repetition maximum (1RM) increases muscle strength.

2. A six to eight repetition maximum increases muscle size.

3. A higher number of repetitions will have more effect on muscle endurance and little impact on size or strength.

If you desire to build muscle, aim to complete six to eight reps of a load equivalent to 75-80% of your 1RM.  This will maximize your muscle building potential, provided you complete each lift with perfect form in a smooth controlled manner.

Weight training is not a child’s play and can produce excellent results if it is done in a planned way and with proper guidance.

Supplements - Before wasting your money on a pile of bodybuilding supplements you really need to work out what you are hoping to achieve.  As highlighted above, nutrition should form the basis of any fitness program and no amount of supplementation will make up for bad eating habits.  The bottom line is, supplements should be used IN ADDITION to good and nutritious food, not INSTEAD of it.

What supplements could be of use is something that can only be determined by your physical and performance goals.  Don’t make the mistake of copying your training partners.  Decide first what you want to achieve and then choose the safe supplements that will help you reach your goals.

To help you make an informed choice, the most popular and useful bodybuilding supplements available today are listed below, and are broadly divided into two goal-related categories.

Determined to build muscle? This cannot be achieved without dedication, sheer hard work and sound nutrition.  But you can help the process along with supplements like creatine, whey protein, prohormones, testosterone boosters and amino acids.

Need to lose fat?  There is no point in building awesome muscles if they’re covered by layers of fat.  Once again, the key to success is hard work but you can boost fat loss by using products from supplement categories that include fat burners, stimulant-free products, appetite suppressants and carb blockers.

Many more supplements are available to support your bodybuilding endeavors. These include energy boosters and products aimed at enhancing the condition of your mind and body.

There you have it.  A balanced approach to your fitness equation integrating elliptical exercise equipment with weightlifting, nutrition and safe supplements.

Healthy fitness and excellent performance = Nutrition + Anaerobic & Aerobic Exercise + Safe Supplements

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One Response to “Elliptical Fitness Equipment Builds a Balanced Fitness Program”

  1. Eating Your Way To Fitness. | 7Wins.eu on October 25th, 2008 2:55 am

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