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If you are interested in dieting, you may have heard talk of how to diet. I can almost guarantee you haven’t heard everything though. In fact, if you read the rest of this how to diet review, you’ll discover three features almost nobody is talking about… yet…

Reduce Heart Attacks

High amounts of magnesium and folate, as well as fiber, contribute to making navy beans good for your heart. Turns out that people who eat lots of legumes in their diets have more than an eighty percent decreased risk of getting heart attacks. It is said that if every American had one hundred percent of their daily requirement of folate a day, the total number of heart attacks in the country would reduce by ten percent. One and a half cups of folate would give you that percentage. Magnesium, on the other hand, helps with making the arteries a more limber place for the bloodstream. Not only does magnesium help decrease the risk of heart attacks, after a heart attack it helps prevent free radical injury to the heart.

Iron

Navy beans are called so because in the eighteen hundreds, the US navy served the beans at every meal. Eating the beans raw is not really an option, because of the extremely hard exterior. Cooking these beans does take away from the nutritional value, but makes them more edible. Eleven and a half milligrams of iron can be found in a cup of raw navy beans. Canned navy beans have five milligrams of iron, half as much as the raw variety. Boiled navy beans contain four and a half milligrams of iron. In both cases, the process of cooking is slow and saps much of the nutritional content. Eating the beans raw is not suggested because they may have toxic compounds only destroyed by cooking.

Carbohydrates

Even though navy beans have a large amount of carbohydrates, almost half of them are fiber. Fiber is good because it helps with the digestive system. Those with either type 1 or type 2 diabetes can reduce the amount of insulin they take because of that. Most popular diet plans suggest taking these beans in the later stages. The high fiber content of navy beans means that they take a while to digest. They are very low on the glycemic index which means they help stabilize blood glucose levels. High glycemic foods can even be lowered by eating them alongside these beans. This can be good if you like sweets but can’t have too many.

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